TRAIN HARD, BELONG HERE, THIS IS A FITNESS COMMUNITY THAT DELIVERS

This is where it all began.

Copthorne has been the heart of Fitness Factory Performance for over a decade. It’s more than just a place to train — it’s a community of men and women who show up for themselves and each other, week in and week out.

Set in a spacious outdoor training area at Gatwick Footgolf, our Copthorne sessions bring serious energy, a proven system, and the kind of support you don’t get in a gym. Whether you're just starting your journey, getting back into shape, or training for a big event, this is where you’ll find structure, sweat, and serious results.

We mix it up every week using our Bootcamp System – combining Power, Engine, Burn, and Hybrid sessions. Every session is 100% coached and scalable for all levels. You’ll never feel lost, behind, or judged here.

What you can expect:

  • A proper bootcamp setup with real programming (not just random circuits)

  • Expert coaching from a trainer who’s walked the walk

  • Morning, lunchtime, and evening options to suit your lifestyle

  • A strong mix of men and women, many over 30, focused on performance and fat loss

  • Encouragement, banter, and a “train hard, don’t overthink it” vibe

If you’re tired of wasting time in gyms, this is your reset button.

Fitness Factory Performance

Copthorne Timetable

Tuesday

6:30 PM - BOOTCAMP ENGINE

Endurance-focused training using bodyweight, cardio kit, and team work.

Wednesday

6:00 PM - BOOTCAMP POWER

6:45 PM - BOOTCAMP POWER

Strength-based sessions using resistance training and functional kit.

Thursday

6:15 AM - BOOTCAMP BURN

12:15 PM - BOOTCAMP BURN

5:30 PM - BOOTCAMP BURN

Fat-burning high-intensity interval training - no fluff, just results.

Friday

5:30 PM - BOOTCAMP ENGINE

Conditioning-based endurance session to close out the week strong.

Saturday

8:30 AM - Hybrid (1 hour)

Signature session combining Power, Engine & Burn. Full-body challenge.

Pricing Options

  • £87/month Unlimited – Best value

  • PAYG: £12/session

  • 5 sessions for £50

  • 10 sessions for £80

Unlimited members also get access to extra group PT and support. Want to train smarter? This is where you start.

Location

Gatwick Footgolf, Antlands Lane. RH6 9TF
Free parking | Outdoor setup | Equipment provided
Bring water, a mat (optional), and a no-quit attitude.

Quote Source

"When I first started, I was out of shape and had no idea where to begin. I didn’t want to feel uncomfortable on my wedding day — that was my goal. Fast forward a few months, and I’m over 3 stone down, leaner, fitter, and feeling confident for the first time in years. The structure, the support, and the way every session pushes you just enough — it made all the difference. I couldn’t have done it without Fitness Factory. Best decision I made before saying 'I do'.”

Ready to Start?

Book your first FREE session below. No pressure, no sales pitch — just a chance to train with the crew, meet your coach, and see what we’re about.


📲 Message Us on WhatsApp - 07828 745329
📧 email us fitnessfactoryperformance@gmail.com

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